Richard Underwood 1:00:21 row
12,042m
Meters
1:00:21.9
Time
2:30.3
Pace
651
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 134 |
February 23, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.9 | 12,042m | 2:30.3 | 103 | 654 | 26 | 123 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 112 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 122 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 128 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 127 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 109 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 126 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 111 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 127 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 127 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 127 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 132 |
| 1:00:21.9 | 66m | 2:45.9 | 77 | 563 | 20 | 132 |
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