Richard Underwood 20:56 row
3,439m
Meters
20:56.2
Time
3:02.6
Pace
171
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 133 |
February 24, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 3,439m | 3:02.6 | 57 | 497 | 24 | 107 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 113 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 108 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 107 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 106 |
| 20:56.2 | 154m | 3:02.4 | 58 | 498 | 23 | 105 |
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Workout Graph
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