Richard Underwood 1000m row
1,000m
Meters
6:23.4
Time
3:11.7
Pace
50
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 122 |
March 02, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 24 | 116 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 25 | 120 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 25 | 119 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 24 | 116 |
| 1:18.0 | 800m | 3:15.0 | 47 | 462 | 25 | 114 |
| 1:17.6 | 1,000m | 3:14.0 | 48 | 464 | 24 | 113 |
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Workout Graph
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