Richard Underwood 1000m row
1,000m
Meters
6:22.1
Time
3:11.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 120 |
March 03, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 24 | 113 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 117 |
| 1:16.0 | 400m | 3:10.0 | 51 | 475 | 25 | 114 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 24 | 113 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 25 | 115 |
| 1:18.1 | 1,000m | 3:15.2 | 47 | 461 | 25 | 110 |
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Workout Graph
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