Richard Underwood 1000m row
1,000m
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 121 |
March 03, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 113 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 27 | 87 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 26 | 117 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 27 | 119 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 27 | 120 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 27 | 123 |
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Workout Graph
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