Richard Underwood 6:33 row
1,011m
Meters
6:33.6
Time
3:14.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 115 |
March 04, 2018 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,011m | 3:14.6 | 47 | 463 | 24 | 112 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 113 |
| 6:33.6 | 244m | 3:11.8 | 50 | 470 | 24 | 111 |
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