Richard Underwood 6x1500m/2:00r row
9,000m
Meters
43:32.0
Time
2:25.1
Pace
501
Calories
141
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 55:32.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1496 |
| Drag Factor | 117 |
March 04, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 9,000m | 2:25.1 | 115 | 694 | 28 | 141 |
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 28 | 131 |
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 28 | 136 |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 28 | 142 |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 29 | 143 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 29 | 145 |
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 29 | 154 |
| r1,506m |
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Workout Graph
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