Richard Underwood 1000m row
1,000
Meters
6:27.4
Time
3:13.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 123 |
March 06, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.4 | 1,000 | 3:13.7 | 48 | 465 | 50 | 23 | 103 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 10 | 24 | 107 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 10 | 23 | 104 |
| 1:17.9 | 600 | 3:14.7 | 47 | 463 | 10 | 24 | 103 |
| 1:17.1 | 800 | 3:12.7 | 49 | 468 | 10 | 24 | 101 |
| 1:18.2 | 1,000 | 3:15.5 | 47 | 461 | 10 | 23 | 101 |
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Workout Graph
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