Richard Underwood 1500m row
1,500m
Meters
7:30.7
Time
2:30.2
Pace
80
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 120 |
March 08, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 27 | 135 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | 134 |
| 1:29.3 | 600m | 2:28.8 | 106 | 665 | 28 | 138 |
| 1:30.9 | 900m | 2:31.5 | 101 | 646 | 27 | 133 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 28 | 135 |
| 1:30.3 | 1,500m | 2:30.5 | 103 | 653 | 27 | 136 |
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Workout Graph
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