Richard Underwood 3000m row
3,000m
Meters
15:05.8
Time
2:30.9
Pace
161
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
March 08, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 27 | 132 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 27 | 128 |
| 3:01.8 | 1,200m | 2:31.5 | 101 | 646 | 27 | 130 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 27 | 131 |
| 3:02.1 | 2,400m | 2:31.7 | 100 | 644 | 27 | 133 |
| 2:57.6 | 3,000m | 2:28.0 | 108 | 671 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.