Richard Underwood 4000m row
4,000m
Meters
20:28.3
Time
2:33.5
Pace
214
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 08, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,000m | 2:33.5 | 97 | 632 | 27 | 123 |
| 4:07.2 | 800m | 2:34.5 | 95 | 626 | 27 | 115 |
| 4:08.4 | 1,600m | 2:35.2 | 94 | 621 | 27 | 123 |
| 4:07.0 | 2,400m | 2:34.3 | 95 | 627 | 27 | 121 |
| 4:05.6 | 3,200m | 2:33.5 | 97 | 633 | 27 | 128 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.