Richard Underwood 2000m row
2,000
Meters
9:40.7
Time
2:25.1
Pace
112
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
March 10, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 28 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 117 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 26 | 125 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 28 | 130 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 28 | 131 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 28 | 133 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 26 | 133 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 28 | 134 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 28 | 136 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 28 | 135 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 26 | 135 |
| 0:28.9 | 1,100 | 2:24.5 | 116 | 699 | 29 | 140 |
| 0:29.3 | 1,200 | 2:26.5 | 111 | 683 | 27 | 141 |
| 0:29.4 | 1,300 | 2:27.0 | 110 | 679 | 29 | 142 |
| 0:28.6 | 1,400 | 2:23.0 | 120 | 711 | 27 | 143 |
| 0:28.3 | 1,500 | 2:21.5 | 124 | 725 | 30 | 144 |
| 0:27.8 | 1,600 | 2:19.0 | 130 | 748 | 28 | 147 |
| 0:28.5 | 1,700 | 2:22.5 | 121 | 716 | 27 | 148 |
| 0:28.3 | 1,800 | 2:21.5 | 124 | 725 | 30 | 147 |
| 0:27.4 | 1,900 | 2:17.0 | 136 | 768 | 29 | 146 |
| 0:27.2 | 2,000 | 2:16.0 | 139 | 778 | 29 | 150 |
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Workout Graph
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