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Richard Underwood 3000m row

3,000

Meters

16:01.3

Time

2:40.2

Pace

158

Calories

125

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27

March 10, 2018 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:01.3 3,000 2:40.2 85 592 27 125
0:32.8 100 2:44.0 79 573 27 119
0:31.7 200 2:38.5 88 602 27 124
0:32.3 300 2:41.5 83 585 26 127
0:32.2 400 2:41.0 84 588 26 127
0:32.1 500 2:40.5 85 591 28 126
0:32.4 600 2:42.0 82 583 26 127
0:32.2 700 2:41.0 84 588 26 127
0:32.3 800 2:41.5 83 585 28 127
0:31.5 900 2:37.5 90 608 27 127
0:32.1 1,000 2:40.5 85 591 26 129
0:32.2 1,100 2:41.0 84 588 28 128
0:32.3 1,200 2:41.5 83 585 26 128
0:32.2 1,300 2:41.0 84 588 26 127
0:32.0 1,400 2:40.0 85 594 28 126
0:32.0 1,500 2:40.0 85 594 26 126
0:31.7 1,600 2:38.5 88 602 27 127
0:31.8 1,700 2:39.0 87 599 28 131
0:32.0 1,800 2:40.0 85 594 26 127
0:32.6 1,900 2:43.0 81 578 28 125
0:32.5 2,000 2:42.5 82 580 26 124
0:32.3 2,100 2:41.5 83 585 28 124
0:31.7 2,200 2:38.5 88 602 27 124
0:31.7 2,300 2:38.5 88 602 27 125
0:31.6 2,400 2:38.0 89 605 27 126
0:31.5 2,500 2:37.5 90 608 29 127
0:32.3 2,600 2:41.5 83 585 26 128
0:32.4 2,700 2:42.0 82 583 28 125
0:32.0 2,800 2:40.0 85 594 26 123
0:32.0 2,900 2:40.0 85 594 28 124
0:32.4 3,000 2:42.0 82 583 26 123

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Workout Graph

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