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Richard Underwood 3000m row

3,000m

Meters

16:01.3

Time

2:40.2

Pace

158

Calories

125

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27

March 10, 2018 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:01.3 3,000m 2:40.2 85 592 27 125
0:32.8 100m 2:44.0 79 573 27 119
0:31.7 200m 2:38.5 88 602 27 124
0:32.3 300m 2:41.5 83 585 26 127
0:32.2 400m 2:41.0 84 588 26 127
0:32.1 500m 2:40.5 85 591 28 126
0:32.4 600m 2:42.0 82 583 26 127
0:32.2 700m 2:41.0 84 588 26 127
0:32.3 800m 2:41.5 83 585 28 127
0:31.5 900m 2:37.5 90 608 27 127
0:32.1 1,000m 2:40.5 85 591 26 129
0:32.2 1,100m 2:41.0 84 588 28 128
0:32.3 1,200m 2:41.5 83 585 26 128
0:32.2 1,300m 2:41.0 84 588 26 127
0:32.0 1,400m 2:40.0 85 594 28 126
0:32.0 1,500m 2:40.0 85 594 26 126
0:31.7 1,600m 2:38.5 88 602 27 127
0:31.8 1,700m 2:39.0 87 599 28 131
0:32.0 1,800m 2:40.0 85 594 26 127
0:32.6 1,900m 2:43.0 81 578 28 125
0:32.5 2,000m 2:42.5 82 580 26 124
0:32.3 2,100m 2:41.5 83 585 28 124
0:31.7 2,200m 2:38.5 88 602 27 124
0:31.7 2,300m 2:38.5 88 602 27 125
0:31.6 2,400m 2:38.0 89 605 27 126
0:31.5 2,500m 2:37.5 90 608 29 127
0:32.3 2,600m 2:41.5 83 585 26 128
0:32.4 2,700m 2:42.0 82 583 28 125
0:32.0 2,800m 2:40.0 85 594 26 123
0:32.0 2,900m 2:40.0 85 594 28 124
0:32.4 3,000m 2:42.0 82 583 26 123

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Workout Graph

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