Richard Underwood 6:30 row
1,037m
Meters
6:30.0
Time
3:08.0
Pace
51
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 133 |
March 13, 2018 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,037m | 3:08.0 | 53 | 481 | 23 | 109 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 111 |
| 6:30.0 | 232m | 3:13.9 | 48 | 465 | 22 | 108 |
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