Richard Underwood 55:37 row
11,011m
Meters
55:37.0
Time
2:31.5
Pace
593
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 129 |
March 15, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.0 | 11,011m | 2:31.5 | 101 | 646 | 26 | 122 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 100 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 129 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 108 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 132 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 111 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 129 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 134 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 126 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 127 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 125 |
| 55:37.0 | 120m | 2:34.1 | 96 | 628 | 23 | 123 |
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