Richard Underwood 6:30 row
1,035m
Meters
6:30.3
Time
3:08.5
Pace
51
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 128 |
March 16, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,035m | 3:08.5 | 52 | 479 | 23 | 108 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 110 |
| 6:30.3 | 228m | 3:18.0 | 45 | 455 | 23 | 107 |
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