Richard Underwood 5:16 row
1,019m
Meters
5:16.5
Time
2:35.2
Pace
54
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 137 |
March 20, 2018 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,019m | 2:35.2 | 93 | 621 | 21 | 112 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 111 |
| 5:16.5 | 49m | 2:48.3 | 73 | 552 | 18 | 114 |
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Workout Graph
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