Richard Underwood 1000m row
1,000m
Meters
6:27.3
Time
3:13.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 126 |
March 23, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 23 | 100 |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 23 | 104 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 24 | 101 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 24 | 99 |
| 1:18.2 | 800m | 3:15.5 | 47 | 461 | 23 | 100 |
| 1:18.2 | 1,000m | 3:15.5 | 47 | 461 | 24 | 98 |
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Workout Graph
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