Richard Underwood 1000m row
1,000
Meters
6:21.3
Time
3:10.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 128 |
March 24, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 50 | 24 | 105 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 10 | 24 | 109 |
| 1:17.0 | 400 | 3:12.5 | 49 | 468 | 10 | 23 | 106 |
| 1:16.2 | 600 | 3:10.5 | 51 | 474 | 10 | 24 | 104 |
| 1:16.0 | 800 | 3:10.0 | 51 | 475 | 10 | 24 | 102 |
| 1:15.1 | 1,000 | 3:07.7 | 53 | 482 | 10 | 25 | 106 |
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Workout Graph
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