Richard Underwood 1:00:46 row
12,115m
Meters
1:00:46.8
Time
2:30.5
Pace
658
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 131 |
March 26, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.8 | 12,115m | 2:30.5 | 103 | 653 | 26 | 120 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 105 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 115 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 111 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 116 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 116 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 119 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 117 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 123 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 120 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 128 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 126 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 131 |
| 1:00:46.8 | 163m | 2:23.5 | 118 | 707 | 24 | 136 |
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