Richard Underwood 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
52
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
March 27, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 113 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 26 | 107 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 27 | 112 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 26 | 115 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 26 | 114 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 26 | 119 |