Richard Underwood 12x3:00/2:00r row
7,734m
Meters
36:00.0
Time
2:19.6
Pace
441
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,029m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 27, 2018 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,734m | 2:19.6 | 129 | 742 | 28 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 128 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 132 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r3,295m |