Richard Underwood 1000m row
1,000
Meters
6:32.5
Time
3:16.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 27, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 50 | 23 | 105 |
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 10 | 23 | 109 |
| 1:18.6 | 400 | 3:16.5 | 46 | 458 | 10 | 24 | 105 |
| 1:17.9 | 600 | 3:14.7 | 47 | 463 | 10 | 24 | 107 |
| 1:19.0 | 800 | 3:17.5 | 45 | 456 | 10 | 24 | 104 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 464 | 10 | 24 | 104 |