Richard Underwood 1000m row
1,000m
Meters
6:22.2
Time
3:11.1
Pace
50
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 129 |
April 02, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 23 | 101 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 24 | 105 |
| 1:15.0 | 400m | 3:07.5 | 53 | 482 | 24 | 105 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 24 | 101 |
| 1:16.7 | 800m | 3:11.7 | 50 | 470 | 23 | 97 |
| 1:17.8 | 1,000m | 3:14.5 | 48 | 463 | 24 | 97 |
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Workout Graph
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