Richard Underwood 1000m row
1,000m
Meters
6:25.5
Time
3:12.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 129 |
April 05, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,000m | 3:12.7 | 49 | 468 | 23 | 105 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 23 | 108 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 24 | 104 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 23 | 104 |
| 1:18.4 | 1,000m | 3:16.0 | 46 | 459 | 24 | 102 |
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Workout Graph
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