Richard Underwood 31:10 row
6,051m
Meters
31:10.5
Time
2:34.5
Pace
323
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 119 |
April 05, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 6,051m | 2:34.5 | 95 | 626 | 25 | 119 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 111 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 119 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 121 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 122 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 118 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 124 |
| 31:10.5 | 215m | 2:43.9 | 79 | 573 | 23 |
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Workout Graph
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