Richard Underwood 1000m row
1,000m
Meters
6:27.9
Time
3:13.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 117 |
April 06, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 23 | 105 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 24 | 105 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 23 | 107 |
| 1:18.5 | 600m | 3:16.2 | 46 | 459 | 24 | 108 |
| 1:17.4 | 800m | 3:13.5 | 48 | 466 | 24 | 105 |
| 1:19.3 | 1,000m | 3:18.2 | 45 | 454 | 23 | 103 |
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Workout Graph
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