Richard Underwood 4000m row
4,000m
Meters
20:58.0
Time
2:37.2
Pace
211
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 118 |
April 06, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 4,000m | 2:37.2 | 90 | 609 | 26 | 121 |
| 4:14.0 | 800m | 2:38.7 | 87 | 601 | 26 | 118 |
| 4:15.1 | 1,600m | 2:39.4 | 86 | 597 | 26 | 119 |
| 4:11.3 | 2,400m | 2:37.0 | 90 | 610 | 27 | 120 |
| 4:12.0 | 3,200m | 2:37.5 | 90 | 608 | 27 | 125 |
| 4:05.6 | 4,000m | 2:33.5 | 97 | 633 | 27 | 127 |
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Workout Graph
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