Richard Underwood 53:30 row
10,084m
Meters
53:30.5
Time
2:39.1
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
April 07, 2018 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.5 | 10,084m | 2:39.1 | 87 | 598 | 25 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 50:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 53:30.5 | 657m | 2:40.1 | 85 | 592 | 25 |