Richard Underwood 1000m row
1,000m
Meters
6:10.6
Time
3:05.3
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 07, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 24 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 25 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 24 |
| 1:13.9 | 600m | 3:04.7 | 56 | 491 | 24 |
| 1:14.4 | 800m | 3:06.0 | 54 | 487 | 24 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 24 |