Richard Underwood 21:12 row
4,016m
Meters
21:12.0
Time
2:38.3
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 11, 2018 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,016m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 21:12.0 | 222m | 2:42.1 | 82 | 582 | 23 |