Richard Underwood 1000m row
1,000m
Meters
6:29.5
Time
3:14.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
April 11, 2018 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 23 | 107 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 24 | |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 23 | |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 23 | |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 23 | |
| 0:39.2 | 600m | 3:16.0 | 46 | 459 | 23 | |
| 0:39.4 | 700m | 3:17.0 | 46 | 457 | 23 | |
| 0:39.4 | 800m | 3:17.0 | 46 | 457 | 23 | |
| 0:38.7 | 900m | 3:13.5 | 48 | 466 | 23 | |
| 0:39.9 | 1,000m | 3:19.5 | 44 | 451 | 24 |
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Workout Graph
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