Richard Underwood 1000m row
1,000m
Meters
5:26.1
Time
2:43.0
Pace
52
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
April 13, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 25 | 102 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | 89 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 25 | 100 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 17 | 97 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 25 | 102 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 25 | 106 |
| 0:31.2 | 600m | 2:36.0 | 92 | 617 | 27 | 108 |
| 0:31.3 | 700m | 2:36.5 | 91 | 614 | 25 | 109 |
| 0:31.2 | 800m | 2:36.0 | 92 | 617 | 25 | 108 |
| 0:30.9 | 900m | 2:34.5 | 95 | 626 | 27 | 109 |
| 0:30.9 | 1,000m | 2:34.5 | 95 | 626 | 25 | 113 |
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Workout Graph
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