Richard Underwood 1000m row
1,000
Meters
6:39.4
Time
3:19.7
Pace
50
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
April 13, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.4 | 1,000 | 3:19.7 | 44 | 451 | 50 | 24 | 99 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 24 | 99 |
| 0:41.1 | 200 | 3:25.5 | 40 | 438 | 5 | 23 | 100 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 23 | 99 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 5 | 24 | 99 |
| 0:40.0 | 500 | 3:20.0 | 44 | 450 | 5 | 24 | 100 |
| 0:39.6 | 600 | 3:18.0 | 45 | 455 | 5 | 23 | 99 |
| 0:39.8 | 700 | 3:19.0 | 44 | 452 | 5 | 24 | 99 |
| 0:39.8 | 800 | 3:19.0 | 44 | 452 | 5 | 24 | 97 |
| 0:39.8 | 900 | 3:19.0 | 44 | 452 | 5 | 24 | 97 |
| 0:39.5 | 1,000 | 3:17.5 | 45 | 456 | 5 | 24 | 97 |
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Workout Graph
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