Richard Underwood 1000m row
1,000m
Meters
6:33.2
Time
3:16.6
Pace
50
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
April 15, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 23 | 99 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 23 | 100 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 25 | 101 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 23 | 103 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 23 | 99 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 23 | 99 |
| 0:38.2 | 600m | 3:11.0 | 50 | 472 | 25 | 99 |
| 0:40.6 | 700m | 3:23.0 | 42 | 443 | 22 | 100 |
| 0:39.5 | 800m | 3:17.5 | 45 | 456 | 23 | 99 |
| 0:39.3 | 900m | 3:16.5 | 46 | 458 | 24 | 97 |
| 0:40.4 | 1,000m | 3:22.0 | 42 | 446 | 22 | 97 |
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Workout Graph
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