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Richard Underwood 20x1000m/1:00r BikeErg

20,000m

Meters

45:38.1

Time

2:16.9

Pace

577

Calories

150

Heart Rate

Rest Distance5,151m
Rest Time20:00.0
Overall Distance25,151m
Overall Time1:05:38.1
Average Watts136
Calories Per Hour769
RPM67
Revolution Count3899
Power/kg1.61
Drag Factor92

April 16, 2018 13:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:38.1 20,000m 2:16.9 136 769 67 150
2:11.2 1,000m 2:11.2 155 833 65 130
2:08.8 1,000m 2:08.8 164 863 66 137
2:09.2 1,000m 2:09.2 162 858 66 144
2:08.6 1,000m 2:08.6 165 866 66 144
2:16.3 1,000m 2:16.3 138 775 66 138
2:14.9 1,000m 2:14.9 143 790 67 144
2:14.2 1,000m 2:14.2 145 798 68 149
2:15.5 1,000m 2:15.5 141 784 67 150
2:18.3 1,000m 2:18.3 132 755 65 146
2:14.0 1,000m 2:14.0 145 800 68 155
2:14.8 1,000m 2:14.8 143 791 67 157
2:18.0 1,000m 2:18.0 133 758 68 155
2:18.9 1,000m 2:18.9 131 749 68 156
2:17.9 1,000m 2:17.9 133 759 68 159
2:17.4 1,000m 2:17.4 135 764 69 157
2:23.8 1,000m 2:23.8 118 705 68 158
2:23.8 1,000m 2:23.8 118 705 71 159
2:26.6 1,000m 2:26.6 111 682 69 156
2:21.9 1,000m 2:21.9 122 721 71 162
2:24.0 1,000m 2:24.0 117 703 70 160
r5,151m

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