Richard Underwood 1000m row
1,000m
Meters
5:22.6
Time
2:41.3
Pace
53
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
April 18, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 26 | 128 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | 119 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 26 | 127 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 26 | 130 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 26 | 131 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 26 | 132 |
| 0:32.6 | 600m | 2:43.0 | 81 | 578 | 26 | 131 |
| 0:32.3 | 700m | 2:41.5 | 83 | 585 | 26 | 130 |
| 0:32.1 | 800m | 2:40.5 | 85 | 591 | 26 | 133 |
| 0:32.0 | 900m | 2:40.0 | 85 | 594 | 26 | 132 |
| 0:31.9 | 1,000m | 2:39.5 | 86 | 596 | 26 | 132 |
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Workout Graph
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