Richard Underwood 1000m row
1,000m
Meters
6:17.6
Time
3:08.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
April 18, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 25 | 110 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 24 | 112 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 24 | 112 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 | 112 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 24 | 111 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 26 | 110 |
| 0:37.2 | 600m | 3:06.0 | 54 | 487 | 24 | 109 |
| 0:36.3 | 700m | 3:01.5 | 59 | 501 | 25 | 111 |
| 0:37.5 | 800m | 3:07.5 | 53 | 482 | 26 | 110 |
| 0:37.9 | 900m | 3:09.5 | 51 | 477 | 24 | 109 |
| 0:39.3 | 1,000m | 3:16.5 | 46 | 458 | 24 | 109 |
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Workout Graph
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