Richard Underwood 1000m row
1,000m
Meters
5:08.8
Time
2:34.4
Pace
54
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
April 20, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 26 | 110 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | 97 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 25 | 109 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 25 | 111 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 25 | 116 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 27 | 112 |
| 0:31.2 | 600m | 2:36.0 | 92 | 617 | 25 | 117 |
| 0:31.1 | 700m | 2:35.5 | 93 | 620 | 25 | 115 |
| 0:30.7 | 800m | 2:33.5 | 97 | 633 | 25 | 115 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 28 | 114 |
| 0:30.2 | 1,000m | 2:31.0 | 102 | 649 | 26 | 118 |
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Workout Graph
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