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Richard Underwood 4000m row

4,000m

Meters

20:49.2

Time

2:36.1

Pace

214

Calories

118

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate26

April 20, 2018 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.2 4,000m 2:36.1 92 616 26 118
1:03.8 200m 2:39.5 86 596 25 117
1:02.3 400m 2:35.7 93 618 26 119
1:02.5 600m 2:36.2 92 615 26 117
1:03.1 800m 2:37.7 89 606 26 118
1:02.3 1,000m 2:35.7 93 618 27 119
1:02.5 1,200m 2:36.2 92 615 26 120
1:02.9 1,400m 2:37.2 90 609 26 119
1:03.1 1,600m 2:37.7 89 606 26 117
1:02.9 1,800m 2:37.2 90 609 27 116
1:02.9 2,000m 2:37.2 90 609 26 119
1:01.8 2,200m 2:34.5 95 626 26 119
1:02.1 2,400m 2:35.2 94 621 26 120
1:02.6 2,600m 2:36.5 91 614 27 117
1:02.4 2,800m 2:36.0 92 617 26 120
1:02.4 3,000m 2:36.0 92 617 26 121
1:02.7 3,200m 2:36.7 91 612 27 120
1:02.4 3,400m 2:36.0 92 617 26 121
1:01.7 3,600m 2:34.2 95 628 26 121
1:01.8 3,800m 2:34.5 95 626 26 123
1:01.9 4,000m 2:34.7 94 625 26 120

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