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Richard Underwood 3000m row

3,000m

Meters

15:29.9

Time

2:34.9

Pace

161

Calories

118

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate26

April 20, 2018 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:29.9 3,000m 2:34.9 94 623 26 118
0:33.4 100m 2:47.0 75 558 25 105
0:32.1 200m 2:40.5 85 591 26 111
0:31.9 300m 2:39.5 86 596 25 115
0:31.6 400m 2:38.0 89 605 27 116
0:31.2 500m 2:36.0 92 617 27 116
0:31.3 600m 2:36.5 91 614 25 115
0:31.2 700m 2:36.0 92 617 27 114
0:31.4 800m 2:37.0 90 611 25 116
0:31.1 900m 2:35.5 93 620 27 116
0:32.6 1,000m 2:43.0 81 578 22 117
0:30.8 1,100m 2:34.0 96 629 27 116
0:31.2 1,200m 2:36.0 92 617 25 118
0:31.2 1,300m 2:36.0 92 617 27 118
0:31.3 1,400m 2:36.5 91 614 27 118
0:31.0 1,500m 2:35.0 94 623 25 120
0:31.2 1,600m 2:36.0 92 617 27 117
0:30.6 1,700m 2:33.0 98 636 28 121
0:30.2 1,800m 2:31.0 102 649 26 121
0:29.7 1,900m 2:28.5 107 667 28 121
0:30.4 2,000m 2:32.0 100 643 26 125
0:30.8 2,100m 2:34.0 96 629 27 124
0:30.9 2,200m 2:34.5 95 626 27 122
0:31.0 2,300m 2:35.0 94 623 25 121
0:30.8 2,400m 2:34.0 96 629 27 123
0:31.3 2,500m 2:36.5 91 614 27 120
0:31.3 2,600m 2:36.5 91 614 25 120
0:30.6 2,700m 2:33.0 98 636 27 122
0:30.5 2,800m 2:32.5 99 639 28 121
0:30.7 2,900m 2:33.5 97 633 25 122
0:28.3 3,000m 2:21.5 124 725 28 124

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Workout Graph

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