Richard Underwood 1000m row
1,000m
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
April 20, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 24 | 102 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | 104 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 24 | 106 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 | 104 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 24 | 104 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 23 | 103 |
| 0:38.0 | 600m | 3:10.0 | 51 | 475 | 24 | 102 |
| 0:37.6 | 700m | 3:08.0 | 53 | 481 | 26 | 103 |
| 0:37.9 | 800m | 3:09.5 | 51 | 477 | 24 | 102 |
| 0:38.0 | 900m | 3:10.0 | 51 | 475 | 24 | 102 |
| 0:39.0 | 1,000m | 3:15.0 | 47 | 462 | 25 | 100 |
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Workout Graph
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