Richard Underwood 1000m row
1,000m
Meters
5:06.3
Time
2:33.1
Pace
54
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
April 22, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | 106 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | 89 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 | 103 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 25 | 110 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 25 | 110 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 27 | 109 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 25 | 110 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 26 | 110 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 24 | 114 |
| 0:29.5 | 900m | 2:27.5 | 109 | 675 | 26 | 114 |
| 0:29.2 | 1,000m | 2:26.0 | 112 | 687 | 27 | 116 |
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Workout Graph
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