Richard Underwood 2000m row
2,000m
Meters
12:02.7
Time
3:00.6
Pace
101
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
April 22, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,000m | 3:00.6 | 59 | 504 | 25 | 97 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 23 | 94 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 25 | 96 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 24 | 98 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 23 | 98 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 25 | 96 |
| 0:36.2 | 600m | 3:01.0 | 59 | 503 | 25 | 97 |
| 0:36.5 | 700m | 3:02.5 | 58 | 498 | 25 | 97 |
| 0:35.7 | 800m | 2:58.5 | 62 | 511 | 25 | 100 |
| 0:35.5 | 900m | 2:57.5 | 63 | 515 | 24 | 98 |
| 0:35.1 | 1,000m | 2:55.5 | 65 | 522 | 26 | 99 |
| 0:35.6 | 1,100m | 2:58.0 | 62 | 513 | 24 | 97 |
| 0:35.4 | 1,200m | 2:57.0 | 63 | 517 | 25 | 99 |
| 0:35.1 | 1,300m | 2:55.5 | 65 | 522 | 26 | 98 |
| 0:34.8 | 1,400m | 2:54.0 | 66 | 528 | 26 | 102 |
| 0:36.2 | 1,500m | 3:01.0 | 59 | 503 | 23 | 99 |
| 0:36.4 | 1,600m | 3:02.0 | 58 | 499 | 25 | 97 |
| 0:36.2 | 1,700m | 3:01.0 | 59 | 503 | 25 | 97 |
| 0:35.8 | 1,800m | 2:59.0 | 61 | 510 | 25 | 99 |
| 0:35.6 | 1,900m | 2:58.0 | 62 | 513 | 25 | 98 |
| 0:35.6 | 2,000m | 2:58.0 | 62 | 513 | 25 | 97 |
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Workout Graph
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