Richard Underwood 1000m row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
55
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
April 25, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | 110 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | 89 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 26 | 105 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 110 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 26 | 115 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 | 113 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 27 | 114 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 27 | 119 |
| 0:29.2 | 800m | 2:26.0 | 112 | 687 | 27 | 120 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 27 | 120 |
| 0:29.0 | 1,000m | 2:25.0 | 115 | 695 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.