Richard Underwood 1000m row
1,000m
Meters
6:36.8
Time
3:18.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
April 25, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 24 | 103 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 24 | 105 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 22 | 105 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 24 | 104 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 24 | 105 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 23 | 103 |
| 0:39.4 | 600m | 3:17.0 | 46 | 457 | 24 | 104 |
| 0:39.1 | 700m | 3:15.5 | 47 | 461 | 25 | 104 |
| 0:38.3 | 800m | 3:11.5 | 50 | 471 | 24 | 100 |
| 0:39.8 | 900m | 3:19.0 | 44 | 452 | 24 | 102 |
| 0:40.4 | 1,000m | 3:22.0 | 42 | 446 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.