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Richard Underwood 21097m row

21,097

Meters

1:48:26.2

Time

2:34.1

Pace

1135

Calories

125

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate27

May 02, 2018 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:48:26.2 21,097 2:34.1 95 628 27 125
3:59.0 800 2:29.3 105 661 27 118
4:06.5 1,600 2:34.0 96 629 27 118
4:06.6 2,400 2:34.1 96 629 27 121
4:03.6 3,200 2:32.2 99 641 27 124
4:05.7 4,000 2:33.5 97 632 27 124
4:07.4 4,800 2:34.6 95 625 27 126
4:04.8 5,600 2:33.0 98 636 27 125
4:38.1 6,400 2:53.8 67 529 23 123
4:07.8 7,200 2:34.8 94 624 27 126
4:07.6 8,000 2:34.7 94 625 27 124
4:07.9 8,800 2:34.9 94 623 27 122
4:02.5 9,600 2:31.5 101 645 27 130
4:02.3 10,400 2:31.4 101 646 27 130
4:03.7 11,200 2:32.3 99 640 27 126
4:03.5 12,000 2:32.1 99 641 27 131
4:33.9 12,800 2:51.1 70 540 23 129
4:02.5 13,600 2:31.5 101 645 27 127
4:04.1 14,400 2:32.5 99 639 27 127
4:14.3 15,200 2:38.9 87 600 25 126
4:09.9 16,000 2:36.1 92 616 27 125
4:07.7 16,800 2:34.8 94 624 27 129
4:03.1 17,600 2:31.9 100 643 27 130
4:02.7 18,400 2:31.6 100 645 27 132
4:06.4 19,200 2:34.0 96 629 27 134
4:03.5 20,000 2:32.1 99 641 27 129
3:53.5 20,800 2:25.9 113 687 28 140
1:18.8 21,097 2:12.6 150 815 30 150

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Workout Graph

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