Richard Underwood 4000m BikeErg
4,000m
Meters
9:07.7
Time
2:16.9
Pace
114
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 68 |
| Revolution Count | 620 |
| Power/kg | 1.61 |
| Drag Factor | 91 |
May 03, 2018 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 68 | 144 |
| 1:52.1 | 800m | 2:20.1 | 127 | 737 | 66 | 140 |
| 1:49.6 | 1,600m | 2:17.0 | 136 | 768 | 68 | 143 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 69 | 148 |
| 1:50.3 | 3,200m | 2:17.8 | 134 | 759 | 67 | 146 |
| 1:47.7 | 4,000m | 2:14.6 | 143 | 793 | 70 | 147 |
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Workout Graph
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