Richard Underwood 10x2000m/2:00r BikeErg
20,000m
Meters
46:33.0
Time
2:19.6
Pace
570
Calories
141
Heart Rate
| Rest Distance | 5,040m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,040m |
| Overall Time | 1:06:33.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 66 |
| Revolution Count | 3899 |
| Power/kg | 1.53 |
| Drag Factor | 89 |
May 06, 2018 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:33.0 | 20,000m | 2:19.6 | 129 | 742 | 66 | 141 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 67 | 137 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 67 | 141 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 67 | 140 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 66 | 139 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 66 | 139 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 67 | 145 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 67 | 143 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 66 | 142 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 67 | 145 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 68 | 148 |
| r5,040m |
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Workout Graph
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