Richard Underwood 10x2000m/2:00r BikeErg

20,000m

Meters

46:33.0

Time

2:19.6

Pace

570

Calories

141

Heart Rate

Rest Distance5,040m
Rest Time20:00.0
Overall Distance25,040m
Overall Time1:06:33.0
Average Watts129
Calories Per Hour742
RPM66
Revolution Count3899
Power/kg1.53
Drag Factor89

May 06, 2018 08:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:33.0 20,000m 2:19.6 129 742 66 141
4:39.8 2,000m 2:19.9 128 739 67 137
4:38.9 2,000m 2:19.4 129 744 67 141
4:38.7 2,000m 2:19.3 129 745 67 140
4:43.7 2,000m 2:21.8 123 722 66 139
4:41.8 2,000m 2:20.9 125 730 66 139
4:37.0 2,000m 2:18.5 132 753 67 145
4:39.4 2,000m 2:19.7 128 741 67 143
4:41.5 2,000m 2:20.7 126 731 66 142
4:38.0 2,000m 2:19.0 130 748 67 145
4:34.3 2,000m 2:17.1 136 766 68 148
r5,040m

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Workout Graph

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