Richard Underwood 1000m row
1,000m
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
May 09, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 120 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 97 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 | 116 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 27 | 124 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 | 126 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 | 125 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 29 | 123 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 27 | 126 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 28 | 129 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 28 | 132 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 28 | 132 |
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Workout Graph
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